top of page

Thursday, August 24th

A.

METCON:

30 Minute EMOM:

Odd: 10 Calorie Row

Even: 10 Burpees

*Score is total rounds completed

B.

ROMWod


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page