Thursday, August 24th
A.
METCON:
30 Minute EMOM:
Odd: 10 Calorie Row
Even: 10 Burpees
*Score is total rounds completed
B.
ROMWod
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Burien Strength & Conditioning
A.
METCON:
30 Minute EMOM:
Odd: 10 Calorie Row
Even: 10 Burpees
*Score is total rounds completed
B.
ROMWod
