Saturday, August 26th
METCON:
“Eva”
5 Rounds for Time:
800m Run
30 Kettlebell Swings (70/53)
30 Pull-Ups
Yes, there is A LOT of everything in today's WOD...especially running. If this workout scares you, that means you need to come to class and face it head on! DON'T CHERRY PICK!!
