Saturday, August 26th

METCON:

“Eva”

5 Rounds for Time:

800m Run

30 Kettlebell Swings (70/53)

30 Pull-Ups

Yes, there is A LOT of everything in today's WOD...especially running. If this workout scares you, that means you need to come to class and face it head on! DON'T CHERRY PICK!!