Burien Strength & Conditioning

Monday, August 28th

August 27, 2017

A.

STRENGTH:

Front Squats

Every 2 Minutes for 4 Sets:

7 Reps @ 55%

B.

METCON:

21-15-9

Sumo Deadlift High-Pull (95/65)

Push Press (95/65)

V-Ups

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