Monday, August 28th
- Aug 27, 2017
- 1 min read
A.
STRENGTH:
Front Squats
Every 2 Minutes for 4 Sets:
7 Reps @ 55%
B.
METCON:
21-15-9
Sumo Deadlift High-Pull (95/65)
Push Press (95/65)
V-Ups
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