Tuesday, August 29th

"Twister"

At the 0:00

3 Rounds For Time:

10 Power Snatch (95/65)

10 Bar Facing Burpees

At the 10:00…

2 Rounds for Time:

15 Power Snatch (115/80)

15 Bar Facing Burpees

At the 20:00

1 Round For Time:

30 Power Snatch (135/95)

30 Bar Facing Burpees