Thursday, August 31st
- Tim Derr
- Aug 30, 2017
- 1 min read
A.
METCON:
1 Mile Run
*Firebreather, Run with a Vest (20/14)
*If running a mile is new to you or is too much to do at once today, we will have you scale the run. You will run 800m, rest 4 minutes and run another 800m. Still rest 5 minutes after your final 800m run and complete your push-ups and sit-ups.
Rest 5 Minutes From your Mile Finish Time, Then…
40 Sit-Ups
20 Push-Ups
30 Sit-Ups
15 Push-Ups
10 Sit-Ups
5 Push-Ups
B.
TIME TO GET SWOLE AND
FLEXY...ROMWOD!
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