Thursday, August 31st

A.

METCON:

1 Mile Run

*Firebreather, Run with a Vest (20/14)

*If running a mile is new to you or is too much to do at once today, we will have you scale the run. You will run 800m, rest 4 minutes and run another 800m. Still rest 5 minutes after your final 800m run and complete your push-ups and sit-ups.

Rest 5 Minutes From your Mile Finish Time, Then…

40 Sit-Ups

20 Push-Ups

30 Sit-Ups

15 Push-Ups

10 Sit-Ups

5 Push-Ups

B.

TIME TO GET SWOLE AND

FLEXY...ROMWOD!