Thursday, August 31st
- Tim Derr
- Aug 30, 2017
- 1 min read
A.
METCON:
1 Mile Run
*Firebreather, Run with a Vest (20/14)
*If running a mile is new to you or is too much to do at once today, we will have you scale the run. You will run 800m, rest 4 minutes and run another 800m. Still rest 5 minutes after your final 800m run and complete your push-ups and sit-ups.
Rest 5 Minutes From your Mile Finish Time, Then…
40 Sit-Ups
20 Push-Ups
30 Sit-Ups
15 Push-Ups
10 Sit-Ups
5 Push-Ups
B.
TIME TO GET SWOLE AND
FLEXY...ROMWOD!

Recent Posts
See AllCome join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...
Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...
Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...
Kommentarer