Friday, September 1st
METCON:
18 Minute AMRAP:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/20 Calorie Row
30 Toes to Bar
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Burien Strength & Conditioning
METCON:
18 Minute AMRAP:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/20 Calorie Row
30 Toes to Bar
