LABOR DAY WOD 2017

“Nutts”

10 Handstand Push-Ups

15 Deadlifts (250/170)

25 Box Jumps (30/24)

50 Pull-Ups

100 Wall Ball Shots (20/14)

200 Double Unders

400m Run with a Plate (45/35)

*YOU WILL HAVE AN OPTION TO DO THIS HERO WOD WITH A PARTNER OR AS AN INDIVIDUAL*

Partners will break up reps however they choose. All movements must be followed in order written. Each partner must complete at least one rep for every movement.

Lieutenant Andrew Richard Nutgall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttal