Tuesday, September 5th
- Tim Derr
- Sep 4, 2017
- 1 min read
A.
MIDLINE CONDITIONING:
Tabata Hollow Body Hold
B.
METCON:
Run 800 Meters
Immediately followed by…
Three rounds of:
10 Shoulder to Overhead (95/65) (FB – 115/80)
30 Russian Kettlebell Swings (70/53)
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