Wednesday, September 6th
- Tim Derr
- Sep 5, 2017
- 1 min read
A.
STRENGTH:
Front Squats
Every 2 Minutes for 4 Sets:
6 Reps @ 60%
B.
OLYMPIC LIFTING
Every 90 Seconds, for 7 Sets:
1 Push Jerk + 1 Split Jerk @ 60-70% 1RM C&J
Then…
Every Minute for 5 Sets:
1 Squat Clean @ 55% 1RM C&J
Then…
Every 2 Minutes for 8 Sets: 1 Squat Clean and Split Jerk
Sets 1-2: 2@60%
Set 4: 2@65%
Set 5: 2@70%
Set 6: 1@75%
Set 7: 1@75%
Set 8: 1@80%

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