Thursday, September 7th

BURIEN BRAT TROK 5K 2017 - 24 DAYS OUT!

A.

METCON:

1 Mile Run

Rest 3 Minutes, then…

800m Run

Scaled:

3 Rounds:

Run 800m

Rest 4 Minutes

B.

SKILL WORK:

Take 20 Minutes to Work on a Gymnastics Skill

• Handstand Push-Ups

• Kipping Pull-Ups/Chest to Bar

• Butterfly Pull-Ups/Chest to Bar

D.

TIME TO GET SWOLE AND FLEXY...ROMWOD!