Thursday, September 7th
- Tim Derr
- Sep 6, 2017
- 1 min read
BURIEN BRAT TROK 5K 2017 - 24 DAYS OUT!
A.
METCON:
1 Mile Run
Rest 3 Minutes, then…
800m Run
Scaled:
3 Rounds:
Run 800m
Rest 4 Minutes
B.
SKILL WORK:
Take 20 Minutes to Work on a Gymnastics Skill
Handstand Push-Ups
Kipping Pull-Ups/Chest to Bar
Butterfly Pull-Ups/Chest to Bar
D.
TIME TO GET SWOLE AND FLEXY...ROMWOD!
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