Friday, September 8th
20 Minute AMRAP:
50 Wall Ball Shots (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-Ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle Ups
Burien Strength & Conditioning
Featured Posts
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