Tuesday, September 12th
- Tim Derr
- Sep 11, 2017
- 1 min read
A.
STRENGTH:
Front Squats
Every 2 Minutes for 4 Sets:
5 Reps @ 75%
B.
METCON:
With a running clock...
5 Minute AMRAP:
750m Row Buy-In...In remaining time complete AMRAP:
10 Push-Ups
25 Double Unders
Rest 5:00
5 Minute ARMAP:
500m Row Buy-In...In remaining time complete AMRAP:
10 Push-Ups
25 Double Unders
Rest 5:00
5 Minute AMRAP:
250m Row Buy-In...In remaining time complete AMRAP:
10 Push-Ups
25 Double Unders
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