Tuesday, September 12th

A.

STRENGTH:

Front Squats

Every 2 Minutes for 4 Sets:

5 Reps @ 75%

B.

METCON:

With a running clock...

5 Minute AMRAP:

750m Row Buy-In...In remaining time complete AMRAP:

10 Push-Ups

25 Double Unders

Rest 5:00

5 Minute ARMAP:

500m Row Buy-In...In remaining time complete AMRAP:

10 Push-Ups

25 Double Unders

Rest 5:00

5 Minute AMRAP:

250m Row Buy-In...In remaining time complete AMRAP:

10 Push-Ups

25 Double Unders