Thursday, September 14th
- Tim Derr
- Sep 13, 2017
- 1 min read
16 DAYS OUT TILL THE BURIEN BRAT TROT 5K!
METCON:
With a Partner, Complete 1 Round:
800m Run
Partner A will run while partner B rests, and then you will switch
With Your Partner, Complete 4 Rounds:
400m Run
With Your Partner, Complete 4 Rounds:
200m Run
*This is an interval style running metcon for the day. Trust me, you don't want to miss it! You will be covering 2 miles of ground during this metcon at a fairly speedy pace due to work/rest ration.
C.
TIME TO GET SWOLE AND FLEXY...ROMWOD!
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