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Thursday, September 14th

  • Writer: Tim Derr
    Tim Derr
  • Sep 13, 2017
  • 1 min read

16 DAYS OUT TILL THE BURIEN BRAT TROT 5K!

METCON:

With a Partner, Complete 1 Round:

800m Run

Partner A will run while partner B rests, and then you will switch

With Your Partner, Complete 4 Rounds:

400m Run

With Your Partner, Complete 4 Rounds:

200m Run

*This is an interval style running metcon for the day. Trust me, you don't want to miss it! You will be covering 2 miles of ground during this metcon at a fairly speedy pace due to work/rest ration.

C.

TIME TO GET SWOLE AND FLEXY...ROMWOD!


 
 
 

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