Thursday, September 14th

16 DAYS OUT TILL THE BURIEN BRAT TROT 5K!

METCON:

With a Partner, Complete 1 Round:

800m Run

Partner A will run while partner B rests, and then you will switch

With Your Partner, Complete 4 Rounds:

400m Run

With Your Partner, Complete 4 Rounds:

200m Run

*This is an interval style running metcon for the day. Trust me, you don't want to miss it! You will be covering 2 miles of ground during this metcon at a fairly speedy pace due to work/rest ration.

C.

TIME TO GET SWOLE AND FLEXY...ROMWOD!