Friday, September 15th

A.

METCON:

12 Minute AMRAP:

15 Calorie Row

12 Burpee Box Jumps (24/20)

9 Power Snatches (95/65)

B.

GYMNASTICS SKILL WORK:

7 Minute EMOM:

5 Handstand Push-Ups

Don't forget there is no Saturday class or open gym. Come down to Elliot Bay and cheer on your friends tomorrow!!