Friday, September 15th
A.
METCON:
12 Minute AMRAP:
15 Calorie Row
12 Burpee Box Jumps (24/20)
9 Power Snatches (95/65)
B.
GYMNASTICS SKILL WORK:
7 Minute EMOM:
5 Handstand Push-Ups
Don't forget there is no Saturday class or open gym. Come down to Elliot Bay and cheer on your friends tomorrow!!
