Friday, September 15th
- Tim Derr
- Sep 14, 2017
- 1 min read
A.
METCON:
12 Minute AMRAP:
15 Calorie Row
12 Burpee Box Jumps (24/20)
9 Power Snatches (95/65)
B.
GYMNASTICS SKILL WORK:
7 Minute EMOM:
5 Handstand Push-Ups
Don't forget there is no Saturday class or open gym. Come down to Elliot Bay and cheer on your friends tomorrow!!
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