Monday, September 18th
A.
STRENGTH:
Front Squat, Every 2 Minutes
3x5 @ 80%
B.
METCON:
4 Rounds for Time:
18 Wallballs (20/14)
15 Calorie Row
12 Push Press (95/65) (FB – 115/80)
Burien Strength & Conditioning
Featured Posts
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