Tuesday, September 19th

A. GYMNASTICS CONDITIONING: 18 Handstand Push-Ups (FB – Strict) Rest 1:00 15 Handstand Push-Ups Rest :45 12 Handstand Push-Ups Rest :30 12 Handstand Push-Ups Rest :15 9 Handstand Push-Ups *Doesn’t have to be unbroken. *15 Minute Time Cap. B. METCON: 3 Rounds for Time: 30 Double Unders 20 Toes to Bar 10 Hang Power Snatches (95/65) (FB – 115/80)