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Tuesday, September 19th

  • Writer: Tim Derr
    Tim Derr
  • Sep 18, 2017
  • 1 min read

A. GYMNASTICS CONDITIONING: 18 Handstand Push-Ups (FB – Strict) Rest 1:00 15 Handstand Push-Ups Rest :45 12 Handstand Push-Ups Rest :30 12 Handstand Push-Ups Rest :15 9 Handstand Push-Ups *Doesn’t have to be unbroken. *15 Minute Time Cap. B. METCON: 3 Rounds for Time: 30 Double Unders 20 Toes to Bar 10 Hang Power Snatches (95/65) (FB – 115/80)


 
 
 

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