Thursday, September 21st
- Tim Derr
- Sep 20, 2017
- 1 min read
***Don’t forget Friday classes at 12:00, 4:30, 5:30 and 6:30 are cancelled. There will also not be a Saturday class at 9:30 or open gym. There will be some WODS posted that can be completed at home or outside for both days.
METCON:
30 Clean & Jerks (135/95)
1 Mile Run
50 Pull-Ups
1 Mile Run
100 Burpees
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