Thursday, September 21st

***Don’t forget Friday classes at 12:00, 4:30, 5:30 and 6:30 are cancelled.  There will also not be a Saturday class at 9:30 or open gym.  There will be some WODS posted that can be completed at home or outside for both days.

METCON:

30 Clean & Jerks (135/95)

1 Mile Run

50 Pull-Ups

1 Mile Run

100 Burpees


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