top of page

Thursday, September 21st

  • Writer: Tim Derr
    Tim Derr
  • Sep 20, 2017
  • 1 min read

***Don’t forget Friday classes at 12:00, 4:30, 5:30 and 6:30 are cancelled.  There will also not be a Saturday class at 9:30 or open gym.  There will be some WODS posted that can be completed at home or outside for both days.

METCON:

30 Clean & Jerks (135/95)

1 Mile Run

50 Pull-Ups

1 Mile Run

100 Burpees


 
 
 

Comments


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page