Saturday, September 23rd

September 22, 2017

 

NO CLASS OR OPEN GYM TODAY

 

Brat Trot training day!

Run 2 Miles 

Scale: run 1 Mile, rest 5 minutes, run .5 miles

 

This is the Brat Trot Course if you would like to do a test run today for a full 5k

 

 

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