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Saturday, September 23rd
- Tim Derr
- Sep 22, 2017
- 1 min read
NO CLASS OR OPEN GYM TODAY
Brat Trot training day!
Run 2 Miles
Scale: run 1 Mile, rest 5 minutes, run .5 miles
This is the Brat Trot Course if you would like to do a test run today for a full 5k
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