Saturday, September 23rd
NO CLASS OR OPEN GYM TODAY
Brat Trot training day!
Run 2 Miles
Scale: run 1 Mile, rest 5 minutes, run .5 miles
This is the Brat Trot Course if you would like to do a test run today for a full 5k

NO CLASS OR OPEN GYM TODAY
Brat Trot training day!
Run 2 Miles
Scale: run 1 Mile, rest 5 minutes, run .5 miles
This is the Brat Trot Course if you would like to do a test run today for a full 5k