Monday, September 25th

A.

STRENGTH:

Front Squat, Every 2 Minutes

3x4 @ 85%

Then...

2x2 @ 90%

B.

METCON:

27-21-15-9

Calorie Row

Alternating Dumbbell Snatches (50/35) (FB - 70/50)

Overhead Squats (95/65) (FB - 135/95)