Tuesday, September 26th

A. 

GYMNASTICS CONDITIONING:

18 Kipping Handstand Push-Ups

rest 1 min 

15 HSPU

rest :45 

15 HSPU

rest :30 

12 HSPU

rest :15  

9 HSPU

*15 Minute Time Cap. 

Yes, we did the same gymnastics work last week. Can you beat your time? Some of you flew through the kipping HSPU last week, try strict HSPU’s today and kip when you are unable to continue. Did you do your HSPU modification on the floor? Try a box today for your modification. 

B.

METCON:

5 Minute AMRAP:

600m Run Buy-In

12 Deadlifts (185/135)

12 Lateral Facing Burpees

Rest 5:00

5 Minute AMRAP:

400m Run Buy-In

9 Deadlifts (225/155)

9 Lateral Facing Burpees

Rest 5:00

5 Minute AMRAP:

200m Run Buy-In

6 Deadlifts (275/185)

6 Lateral Facing Burpees