Tuesday, September 26th

Tim Derr
Sep 25, 2017
1 min read

A.

GYMNASTICS CONDITIONING:

18 Kipping Handstand Push-Ups

rest 1 min

15 HSPU

rest :45

15 HSPU

rest :30

12 HSPU

rest :15

9 HSPU

*15 Minute Time Cap.

Yes, we did the same gymnastics work last week. Can you beat your time? Some of you flew through the kipping HSPU last week, try strict HSPU’s today and kip when you are unable to continue. Did you do your HSPU modification on the floor? Try a box today for your modification.

B.

METCON:

5 Minute AMRAP:

600m Run Buy-In

12 Deadlifts (185/135)

12 Lateral Facing Burpees

Rest 5:00

5 Minute AMRAP:

400m Run Buy-In

9 Deadlifts (225/155)

9 Lateral Facing Burpees

Rest 5:00