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Friday, September 29th

  • Writer: Tim Derr
    Tim Derr
  • Sep 28, 2017
  • 1 min read

A.

METCON:

With a Partner...

Row 400 Meters

10 Toes to Bar

15 Kettlebell Swings (53/35)

Partner A will race through their set while partner B rests. Partners will alternate full rounds until each partner completes 5 rounds each.

B.

MIDLINE CONDITIONING:

DOUBLE TABATA

Hollow Body Bold Alternating with Superman's


 
 
 

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