Friday, September 29th

A.

METCON:

With a Partner...

Row 400 Meters

10 Toes to Bar

15 Kettlebell Swings (53/35)

Partner A will race through their set while partner B rests. Partners will alternate full rounds until each partner completes 5 rounds each.

B.

MIDLINE CONDITIONING:

DOUBLE TABATA

Hollow Body Bold Alternating with Superman's