Friday, September 29th
- Tim Derr
- Sep 28, 2017
- 1 min read
A.
METCON:
With a Partner...
Row 400 Meters
10 Toes to Bar
15 Kettlebell Swings (53/35)
Partner A will race through their set while partner B rests. Partners will alternate full rounds until each partner completes 5 rounds each.
B.
MIDLINE CONDITIONING:
DOUBLE TABATA
Hollow Body Bold Alternating with Superman's
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