Saturday, September 30th

Three Sets for Max Reps of:

60 seconds of Wall Ball Shots (20/14)

60 seconds of Power Cleans (95/65) (FB – 115/80)

60 seconds of Box Jump-Overs (24/20)

60 seconds of Push Press (95/65) (FB – 115/80)

Rest 60 seconds


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square