Saturday, September 30th
Three Sets for Max Reps of:
60 seconds of Wall Ball Shots (20/14)
60 seconds of Power Cleans (95/65) (FB – 115/80)
60 seconds of Box Jump-Overs (24/20)
60 seconds of Push Press (95/65) (FB – 115/80)
Rest 60 seconds
Burien Strength & Conditioning
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