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Tuesday, October 3rd
- Tim Derr
- Oct 2, 2017
- 1 min read
A.
METCON:
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Power Cleans (115/80)
B.
MIDLINE CONDITIONING:
For Quality, Not Time:
21-18-15-12-9-6
Weighted Abmat Sit-Ups with MedBall (20/14)
Superman’s (FB - Weighted Hip Extensions (25/15)
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