Tuesday, October 3rd

A.

METCON:

5 Rounds:

200 Meter Run

30 Double Unders

9 Hang Power Cleans (115/80)

B.

MIDLINE CONDITIONING:

For Quality, Not Time:

21-18-15-12-9-6

Weighted Abmat Sit-Ups with MedBall (20/14)

Superman’s (FB - Weighted Hip Extensions (25/15)