Wednesday, October 4th

OLYMPIC LIFTING + OVERHEAD SQUAT STRENGTH CYCLE

A.

3 Minute EMOM

Behind the Head Jerk + Overhead Squat – 2 Reps/EMOM

B.

EMOM:

3 Reps OHS @ 50%

3 Reps OHS @ 55%

2 Reps OHS @ 60%

1 Rep OHS @ 70%

THEN…

Take 15-20 Minutes to find 1RM OHS

C.

BARBELL CONDITIONING:

10 Minute EMOM

Minutes 1-5: 3 Power Snatches @ 60-70% 1RM

Minutes 6-10: 5 Clean and Jerks @ 60-70% 1 RM