THURSDAY, OCTOBER 5TH

A.

GYMNASTICS CONDITIONING

Every 3 Minutes for 12 Minutes (4 Rounds)

4 Strict Pull-Ups  (FB – Strict C2B)

4 Kipping Chest to Bar Pull-Ups

2 Bar Muscle Ups (FB – 4 BMU)

B.

METCON

9 Minute AMRAP:

6 Toes to Bar

9 Front Squats (135/95)

C.

TIME TO GET SWOLE AND FLEXY…ROMWOD!!