THURSDAY, OCTOBER 5TH

October 4, 2017

A.

GYMNASTICS CONDITIONING

Every 3 Minutes for 12 Minutes (4 Rounds)

4 Strict Pull-Ups  (FB – Strict C2B)

4 Kipping Chest to Bar Pull-Ups

2 Bar Muscle Ups (FB – 4 BMU)

 

B.

METCON

9 Minute AMRAP:

6 Toes to Bar

9 Front Squats (135/95)

 

C.

TIME TO GET SWOLE AND FLEXY…ROMWOD!!

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive