THURSDAY, OCTOBER 5TH
A.
GYMNASTICS CONDITIONING
Every 3 Minutes for 12 Minutes (4 Rounds)
4 Strict Pull-Ups (FB – Strict C2B)
4 Kipping Chest to Bar Pull-Ups
2 Bar Muscle Ups (FB – 4 BMU)
B.
METCON
9 Minute AMRAP:
6 Toes to Bar
9 Front Squats (135/95)
C.
TIME TO GET SWOLE AND FLEXY…ROMWOD!!
![](https://static.wixstatic.com/media/d0cd2a_065610b934a548deb3496b8bddaebcc7~mv2.jpg/v1/fill/w_130,h_173,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/d0cd2a_065610b934a548deb3496b8bddaebcc7~mv2.jpg)