Friday, October 6th

A.

STRENGTH:

E2MOM For 5 Sets:

7 Overhead Squats @ 50% 1RM

B.

METCON

4 Rounds:

6 Handstand Push-Ups

12 Deadlifts  (225/155) (FB - 275/185)

24 Box Jumps (24/20) (FB - 30/24)