Friday, October 6th
A.
STRENGTH:
E2MOM For 5 Sets:
7 Overhead Squats @ 50% 1RM
B.
METCON
4 Rounds:
6 Handstand Push-Ups
12 Deadlifts (225/155) (FB - 275/185)
24 Box Jumps (24/20) (FB - 30/24)
Burien Strength & Conditioning
Featured Posts
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