Monday, October 9th

A.

GYMNASTICS CONDITIONING:

5 Sets:

7 Ring Dips

Rest as needed.

*10 Minute Cap

B.

METCON:

“RANDY” ON THE RUN

5 Rounds for Time:

400m Run

15 Power Snatches (75/55)

*The stimulus of today’s workout is with a very light barbell. Inside the workout, we are looking to ensure that athletes break at most once per round. When in doubt, lighter is better here. Lighter, is harder.

Modifications for Running:

• 200 Meter Runs per round

• 500 Meter Row

• 20 Calorie Assault Bike