Tuesday, October 10th

October 9, 2017

METCON:

“FIRE ALARM”

3 Rounds of the “Bergeron Beep Test”

50/35 Calorie Row

3 Rounds of the “Bergeron Beep Test”


50/35 Calorie Row


3 Rounds of the “Bergeron Beep Test”

 

*1 Round of the “Bergeron Beep Test”


7 Thrusters(75/55)


7 Pull-Ups


7 Burpees

 

*The stimulus today is light and fast.
We are looking for a thruster barbell that is, without question, unbroken on every set. 

 

What is this “Beep Test”…?  Ben Bergeron, owner of CrossFit New England calls this his "test for pure conditioning (not skill, not strength). This test makes it easy to compare athletes across a spectrum of sizes, locations, and regardless of skill or equipment... This is also an incredible test of mental toughness, as it is very easy to give up on this workout mentally before your body actually reaches failure. Basically, this is a test of 'Whatcha-got?'"

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