Thursday, October 12th
A.
METCON: 15 Minute AMRAP: 15 Kettlebell Swings (53/35) 12 Barbell Reverse Lunges (115/80)
9 Ring Dips
B. MIDLINE CONDITIONING
Tabata Hollow Body Holds
C. TIME TO GET SWOLE AND FLEXY…ROMWOD!!
Burien Strength & Conditioning
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