Thursday, October 12thA.METCON: 15 Minute AMRAP: 15 Kettlebell Swings (53/35) 12 Barbell Reverse Lunges (115/80) 9 Ring Dips B. MIDLINE CONDITIONINGTabata Hollow Body Holds C. TIME TO GET SWOLE AND FLEXY…ROMWOD!!
A.METCON: 15 Minute AMRAP: 15 Kettlebell Swings (53/35) 12 Barbell Reverse Lunges (115/80) 9 Ring Dips B. MIDLINE CONDITIONINGTabata Hollow Body Holds C. TIME TO GET SWOLE AND FLEXY…ROMWOD!!