Thursday, October 12th

A.

METCON: 15 Minute AMRAP: 15 Kettlebell Swings (53/35) 12 Barbell Reverse Lunges (115/80) 

9 Ring Dips

B. MIDLINE CONDITIONING

Tabata Hollow Body Holds

C.  TIME TO GET SWOLE AND FLEXY…ROMWOD!!