Friday, October 13th
A.
GYMNASTICS CONDITIONING:
Every 3 Minutes for 4 Sets:
4 Strict Pull-Ups (FB ** Strict C2B w/ Weight)
4 Kipping Chest to Bar
2 Bar Muscle Ups (FB – 4 BMU)
*FB - The goal is to complete the entire giant-set
without coming off the bar. Use dumbbell
between your legs and drop the weight after
four reps without coming off the bar.
B.
METCON
18 Minute EMOM (6 Rounds)
Station 1 - 8 Deadlifts (225/155)
Station 2 - 40 Double Unders
Station 3 - 8 Handstand Push-Ups (FB - Strict HSPU)
