Tuesday, October 17th
- Tim Derr
- Oct 16, 2017
- 1 min read
A.
BARBELL BENCHMARK:
“Grace”
For Time:
30 Clean & Jerks (135/95)
B.
METCON:
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds
*Although simple on paper, the magic of these intervals lies in the intensity of each round. Score is total time including the rest.
For athletes who are unable to run the full 400m, a substitution is listed below:
20 Calories on the Assault Bike
200m Runs per Round
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