Monday, October 23rd

A.

STRENGTH:

Every 2 Minutes:

Back Squat 5x5 @ 70-75%

B.

METCON:

3 Rounds:

400 Meter Run

15 Clean and Jerks (115/80) (FB 135/95)

75 Double Unders (FB – 100 DU)

If not running today, modification options listed below:

Row – 500 Meter Row

Assault Bike – 20 Calories