Tuesday, October 24th

A.

BARBELL CONDITIONING:

6 Minute EMOM:

3 Power Cleans + 3 Front Squats + 3 Push Jerks (115/80) (155/105)

*Barbell complex NEEDS to be unbroken!

B.

METCON:

3 Minute AMRAP:

21 Calorie Row

21 Burpees

Max Thrusters (75/55)

Rest 3 Minutes

3 Minute AMRAP:

18 Calorie Row

18 Burpees

Max Thrusters (95/65)

Rest 3 Minutes

3 Minute AMRAP:

15 Calorie Row

15 Burpees

Max Thrusters (115/80)

Rest 3 Minutes

3 Minute AMRAP:

12 Calorie Row

12 Burpees

Max Thrusters (135/95)

*Quick work/rest intervals today. Score is total thrusters. Making sure athletes pick the correct barbell weight this will ensure the proper stimulus for each AMRAP.