Thursday, October 26th

A.

STRENGTH:

Every 90 Seconds:

Push Press

5x5 @ 70% 1RM

Immediately into….

Push Jerk

4x5 @ 70%

B.

METCON:

For Time:

15-10-5

Kettlebell Swings (70/53)

Toes to Bar

800 Meter Run

5-10-15

Kettlebell Swings (70/53)

Toes to Bar

*Looking for a challenging weight on the kettlebell today, but something our athletes know they will complete the first 15-10-5 repetitions unbroken.

If not running today, complete one of the following:

1000 Meter Row

50/40 Calorie Assault Bike

C.

TIME TO GET SWOLE AND FLEXY…ROMWOD!!


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