Monday, October 30th

A.

STRENGTH:

Every 2 Minutes:

Back Squat 5x5 @ 75%

B.

METCON:

21-15-9

Sumo Deadlift High-Pull (95/65)

Push Press (95/65)

Lateral Burpees Over the Bar

*Looking to choose a weight on the barbell that athletes could complete 21+ repetitions unbroken when fresh on both movements when fresh. Within the workout, going unbroken may not be the best approach, but choosing the proper load will get each individual the best workout for them.