Monday, November 6th

A.

STRENGTH:

Every 2 Minutes, Back Squat

5x3 @ 80%

B.

METCON:

15 Minute AMRAP:

50 Double Unders

10 Box Jumps (24/20)

15 Hang Squat Cleans (95/65) (FB - 115/80)

Rope Modifications:

100 Single Unders

1 Minute Double Under Attempts

Cut Double Unders to 30 Reps


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