Monday, November 6th
- Tim Derr
- Nov 5, 2017
- 1 min read
A.
STRENGTH:
Every 2 Minutes, Back Squat
5x3 @ 80%
B.
METCON:
15 Minute AMRAP:
50 Double Unders
10 Box Jumps (24/20)
15 Hang Squat Cleans (95/65) (FB - 115/80)
Rope Modifications:
100 Single Unders
1 Minute Double Under Attempts
Cut Double Unders to 30 Reps
Comments