12 Minute EMOM:
Station 1 – 5 Handstand Push-Ups (FB – deficit/strict)
Station 2 – 5-8 Toes to Bar
400 Meter Run
21 Kettlebell Swings (53/35)
In this classic CrossFit benchmark workout, looking for athletes to choose a weight that the first set of 21 will be unbroken without a doubt. Breaking the sets on the kettlebell up makes for an easier workout. Lighter is harder today, as it allows for unbroken sets and more of a push on the runs. If not able to run, row 500 meters per round.