Friday, November 10th

November 10, 2017

A.

METCON:

“Fran”

21-15-9

Thrusters (95/65)

Pull-Ups

 

This is a classic CrossFit benchmark WOD. We want to have you fresh to start this workout to have the most accurate time as possible.  

 

 

B.

STRENGTH:

4 ROUNDS:

10 Stiff Leg Deadlifts – Build in Weight

20 Sit-Ups

Bulgarian Split Squats – Build in Weight w/ Dumbbell or KB

 

*After you have recovered from "Fran", you will have the rest of the class to complete your strength work.  Be sure to give yourself enough rest between movements. 

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