Friday, November 10th
This is a classic CrossFit benchmark WOD. We want to have you fresh to start this workout to have the most accurate time as possible.
10 Stiff Leg Deadlifts – Build in Weight
Bulgarian Split Squats – Build in Weight w/ Dumbbell or KB
*After you have recovered from "Fran", you will have the rest of the class to complete your strength work. Be sure to give yourself enough rest between movements.