Monday, November 13th

A.

STRENGTH:

Back Squat

Take 15 Minutes to Work up to a Heavy Single for the Day

B.

METCON:

18 Minute AMRAP:

30 Thrusters (95/65)

30 Box Jumps (24/20)

30/24 Calorie Row

30 Toes to Bar

In this longer time domain piece, looking to use a weight on the barbell that athletes could complete 21+ repetitions unbroken when fresh. Picking both the right weights, movement substitutions, and strategy to continue moving for the majority of the 18 minutes will allow everyone to get the most out of this workout.