Wednesday, November 15th

OVERHEAD SQUATS

A.

5 Minute EMOM: 1 Overhead Squat

50%

55%

60%

65%

70%

B.

Take the next 20 Minutes to Find a New 1RM Overhead Squat

C.

METCON:

With a Partner, Alternating Full Rounds till Each Athlete Completes 4 Rounds Each…

15 Wall Ball Shots (20/14)

10 Push-Ups

10 Sit-Ups