Wednesday, November 15th
OVERHEAD SQUATS
A.
5 Minute EMOM: 1 Overhead Squat
50%
55%
60%
65%
70%
B.
Take the next 20 Minutes to Find a New 1RM Overhead Squat
C.
METCON:
With a Partner, Alternating Full Rounds till Each Athlete Completes 4 Rounds Each…
15 Wall Ball Shots (20/14)
10 Push-Ups
10 Sit-Ups