Thursday, November 16th

A.

STRENGTH:

Every 90 Seconds, Push Press

3x3 @ 70%

3x2 @ 75%

Every 90 Seconds, Push Jerk

3 Reps @ 65%

3 Reps @ 70%

3 Reps @ 75%

2x2 @ 80%

B.

METCON:

Five Rounds for Time:

5 Shoulder to Overhead (115/80) (FB - 155/105)

10 Chest to Bar Pull-Ups

20 Double-Unders

C.

TIME TO GET SWOLE AND FLEXY…ROMWOD!!