Thursday, November 16th
- Tim Derr
- Nov 16, 2017
- 1 min read
A.
STRENGTH:
Every 90 Seconds, Push Press
3x3 @ 70%
3x2 @ 75%
Every 90 Seconds, Push Jerk
3 Reps @ 65%
3 Reps @ 70%
3 Reps @ 75%
2x2 @ 80%
B.
METCON:
Five Rounds for Time:
5 Shoulder to Overhead (115/80) (FB - 155/105)
10 Chest to Bar Pull-Ups
20 Double-Unders
C.
TIME TO GET SWOLE AND FLEXY…ROMWOD!!
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