Friday, November 17th

A.

STRENGTH:

Every 90 Seconds,

Hang Squat Clean + Full Squat Clean + Front Squat

1 @ 65% 1RM Hang Squat Clean

1 @ 70%

1 @ 75%

Rest 2 Minutes and Repeat

B.

METCON:

For Time:

800 Meter Run

25 Burpees

20 Deadlifts (225/155)

Substitutions for run listed below for the run:

1k Row

60/40 Calorie Assault


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