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Saturday, November 18th



5 Rounds for Time:

20 Pull-Ups

30 Pushups

40 Sit-Ups

50 Air Squats

Rest 3:00 Between Rounds

Classic CrossFit benchmark workout with “Barbara” today. Big totals today on these bodyweight movements, with 100 pull-ups, 150 push-ups, 200 sit-ups, and 250 air squats. A couple modification options for total volume is to drop the rounds to three or change the rep scheme to 10-20-30-40. Looking for this session to take no more than 40 minutes. The first two movements tend to give athletes the most trouble. Choosing proper modifications on both the pull-ups and the push-ups will ensure the best stimulus for each athlete. Score is total time including rest.

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