Monday, November 20th

METCON:

Teams of 3

25 Minute AMRAP:

70 Calorie Row, 100 Power Cleans (115/80) (FB – 135/95)

70 Calorie Row, 80 Push Jerks (115/80)

70 Calorie Row, 60 Front Squats (115/80)

70 Calorie Row, 40 Clusters (115/80)

Teams of three workout, one athlete working at a time. A movement must be complete before moving onto the next. The limiting factor in the workout today will most likely be the push jerk. It is ok to have teams with multiple barbells to ensure proper stimulus for each athlete.


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