Friday, November 24th

A.

STRENGTH:

Every 90 Seconds, Clean & Jerk

2 Reps @ 60%

2 Reps @ 65%

2 Reps @ 70%

2 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 85%

C.

METCON:

For Time:

21-15-9

Squat Snatch (95/65)

Chest to Bar Pull-ups