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Friday, November 24th
- Tim Derr
- Nov 24, 2017
- 1 min read
A.
STRENGTH:
Every 90 Seconds, Clean & Jerk
2 Reps @ 60%
2 Reps @ 65%
2 Reps @ 70%
2 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 85%
C.
METCON:
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
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